The heaviness of the legs is a disorder that can occur often, especially in those who spend many hours standing and walking. To relieve swelling and pain, there are many solutions and natural remedies, here are some.
The causes of fatigue in the legs can be varied, and, associated with prolonged daily efforts, can cause several problems that can worsen over time if they are neglected. Even standing still for many hours and never take regular physical activity may be a factor that influences the health of the joints and muscles of the legs.
Problems of blood circulation and capillary fragility can create bloating, water retention, but also, for example, due to taking medication, and excessive body weight contribute to fatigue limbs. Let us analyze our daily habits to figure out how to modify them to increase our well-being and consult a doctor if the problem persists and worsens over time.
Some remedies for the heaviness of the legs are massaged, which helps the relaxation of the muscles and bathrooms with cold water, the foot baths and whirlpool, which stimulate the blood circulation. We keep your legs elevated with pillows and when we sleep, we put a soft support under the ankles to lift the legs slightly compared with the rest to the body.
Even the excessive use of uncomfortable shoes, too flat or high heels, can create problems: we use the orthotics comfortable and a high heel 3-4 inches to help even the spine. We avoid tight clothing and use panty hose that apply pressure according to different areas on the legs. Making gentle exercise regularly, especially with the legs, it is a useful practice to tone and relieve the feeling of heaviness.
A healthy diet is essential to the welfare of the circulatory system and to decrease water retention, one of the main causes of leg swelling is advisable to drink at least 2 liters of water a day and have a varied diet and light, reducing the salt consumption.
We introduce in our diet foods that bring major benefits: blueberry, current and strawberries, but also fruits rich in vitamin C such as citrus fruits, which stimulate the circulation infusions of herbs are very useful to drain and cleanse the body, while locally we can make wraps with stimulants, like green tea.
