To soothe the pains of muscle in the most appropriate must first understand what they are caused by our sorrows. The muscles, the organs of the human body members to the movement are stressed all the time, and several can be the causes of a pain to load the muscle groups. The main causes of muscle pain are the cold, trauma stress, a deficiency of minerals, flu or other internal factors of a more complex to define.
Cold : to soothe aching muscles from cold the first rule is heat. Apply warm compresses, such as cloth heated on a radiator or hot-water bottles to the painful area. Keep the muscle at rest, and if the pain is too much, take a mild anti-inflammatory local to apply to the form of cream, gel or patches boost.
Muscle trauma : in case of pain from muscle trauma, the main remedy is the rest. After a lot of stress as it can be a very long or hard workout, your muscles need to regenerate and to do this you must not solicit them. Sit in bed and enjoy a few hours of sleep, when the pain was too much, you can take an ordinary aspirin.
The acetyl salicylic acid is the most suitable in cases of inflammatory muscle pain from fatigue or trauma. Another method for these cases is the stretching. This, more than a measure of solution, is a preventive measure. A bit of stretching at the end of a workout helps a cool-down and loosens the muscles, preventing accumulation of lactic acid.
Another solution is a nice massage or a tub, which can give much relief to a sore muscle fascia. But be careful! Select only qualified personnel for your massage, a massage because it can hurt even worse.
In the case of muscle pain by mineral deficiency, the best cure is the restoration of the lost minerals, A supplement saline or a simple fruit juice can help you eat potassium-rich foods before and after physical activity, such as bananas, potatoes or tomatoes. These will help to prevent any deficiencies and subsequent pain.
In the case of muscle aches for nature flu or not known, consult your doctor. He will advise you on the proper care.
