The hectic life that everyone leads, the need to deal with multiple problems and reconcile commitments at work or at home, they can often lead to mild anxiety, feelings of physical or mental fatigue, and feelings of inadequacy. Some steps can help control these symptoms before they worsen leading to more serious type of stress, which may be necessary for the intervention of an expert.
Adequate rest and quality : Often in times of stress happen to bad sleep and wake up feeling more tired than when you went to sleep. Herbal tea and a hot bath can help get rid of the tensions of the day, and better prepared for the rest. In addition, a light meal at dinner will not load the body of a laborious digestion, promoting a better rest.
It also important to educate the mind and body to the regularity going, how can you sleep at a regular time? The half-open shutters of the window of the bedroom will encourage revival thanks to the sweet light, making the body ready for an energetic awakening.
Breathing : When you have the feeling of not being able to breathe is important to find the strength to stop and take a few minutes to regain control. Breathing is a natural act, but all they do is often not in the correct way. A simple yoga technique can help. Close your eyes, breathe deeply, leaving open from the rib cage and lower the diaphragm.
Counted in the mind up to three seconds, leaving oxygenate the blood and then thrown out all the air. Count back to three and then inhale again. This is not just an emergency, indeed it may be useful to repeat it during the day to avoid anxiety.
Power and mineral deficiencies : A balanced diet rich in vitamin can help you to feel more empowered, and contain the tiredness and a sense of inadequacy. The feeling of stress, it can be aggravated by a lack of vitamins or minerals needed by our body to combat fatigue. If you need to integrate the power is important to contact your doctor or pharmacist supplements on the market are not all the same and may not be suitable for the kind of life that we do.
For example: if you lead a sedentary lifestyle and our effort is mostly mental will help enhancing substances such as phosphorus concentration, on the contrary, this will be useless, for our purpose if we do physical work, which will be more suitable for other types of supplements that stimulate the muscles and stamina physics.
