In this guide, you will learn some useful techniques to rest well in no time. Keep in mind that the techniques described to offer temporary relief, so as soon as possible, you will need to catch up on sleep loss.
First choose a protected environment from external noise and sudden entrance of other people. Choose a comfortable place on which place you: a soft chair or a bed will do fine. As for the chair, the best solution would be that the latter had the armrests and was reclining.
Be sure the temperature inside the room is neither too hot nor too cold. At this point, after wearing a dress as comfortable as possible, sit or lie down. If you want to and you have the chance, you can insert a CD with background music very relaxing and a volume quite low. Now close your eyes.
Are five deep inspirations followed by as many expirations? Do this part not in a hurry, displaying the flow of air that enters your lungs, and it is then dragging out the waste present in your body, preventing you from relaxing? At this point, you experience a ” wave ” that runs through your body starting from the feet.
The wave passes through not only the surface but also inside. Enjoy the sweetness of this wave that, as he passed, every muscle relaxes and warms. When you’re done with the feet around the legs move.
Once at the chest and head as much as possible try to keep the image of the wave on your body. If the image of the wave does not satisfy you or does not produce the desired results, you can try with other views.
In order to achieve the highest state of relaxation, you will need to experiment in order to find out, which is the image most convenient to you. Once you reach a deep meditative state, mentally repeat yourself that you are perfectly relaxed and that as soon as you wake up, you feel perfectly refreshed and full of your energies in this self-hypnotic technique with elements of autogenous training is very effective, if you cannot find the path suited to your person when you become proficient, you will realize the whole sequence in a few minutes.
In addition to the background music, many therapists use a diffuser of essences, to help patients in the relaxation phase. In this case you will have to make several trials with different fragrances, before finding the one that fits your rest and well-being.
