Sleep is very important to every individual, because thanks to it the body regenerates and helps the immune system to fight infection and disease. Unfortunately, the fast-paced life, work, family and thoughts make it almost impossible to sleep quiet, with the result of finding even more tired in the morning, devolved and deep sockets.
Body and mind are in order to perform satisfactorily the innumerable tasks of the daylight hours. They must be able to count on at least 8 hours of sleep. This guide will recommend the best way to sleep peacefully.
If you just put it in the bed, turn out the light, and you turn around and face reversals hoping that day now, it means that insomnia has had the upper hand on you, and you have to run for cover before the situation gets out of hand, making your nights almost nightmarish.
First, you should understand what’s bothering you, if you can find the cause, you’re already halfway there anxiety is one of the worst enemies of peaceful sleep. That said you should now how to foster a comfortable rest and refreshing.
I suggest that you then have dinner early in the evening, this to be easy on the stomach and make it much more difficult to digest, try to eat light foods such as turkey, chicken, low-fat cottage cheese, all foods rich in tryptophan that is an amino acid that produces hormones related to sleeping.
Try to avoid alcohol and fatty foods such as sausages, cheeses and cream because it takes a long time to be digested. Even throw her on the sofa after dinner does not do, rather tries to move a bit maybe walking her dog or walking down the hall while you call a friend at the phone. This will facilitate the digestion and reconcile sleep.
Also do a good warm bath before going to bed could be a solution, a little as you do for babies to relax them, you could add to the pool of essential oils made from lavender, sage, incense and sandalwood. After the bathroom the best thing would be to drink herbal tea orange blossom prepared with 20-30 grams of fresh flowers in 200 grams of water, or an infusion of chamomile or valerian, which exerts a sedative effect on the nervous system function without addictive.
Also correct breathing could relax, try to perform this exercise you’ll need to loosen the tension close your eyes and focus only on the breath entering your nostrils and from you through your body, do not think about anything else but only on the breath that slowly will help you find the right sleep.
