Rest and sleep are nocturnal index of quality of life. More peaceful night’s sleep is the greater the perceived freshness in everyday life. But sometimes sleep is disturbed by external events, such as road traffic noise, barking dogs, but also by physical events, such as the painful cramping. Here’s how to block them and avoid them!
Did you ever wake up in the night in the throes of excruciating pain in the calf? A cramp painful and annoying that ruin your sleep, but it also causes a lot of pain.
It can happen during sleep involuntarily as you move, and you cannot make a move that paves the way natural to excessive muscle contraction.
The nocturnal cramp in the calf can also take the aftermath during the day, as if the cramp was violent, the muscle may remain sore. When you come in the middle of the night woke up from a cramp, first of all, I advise you not to panic. It then slowly tries to get up and stand up in front of the wall at one-meter distance.
Lean forward toward the wall holding the leg that has undergone the cramp straight and pushing your foot toward you keep it this stretch position for ten seconds you repeat this position several times then massaging the bottom of the calf that has undergone the cramp, remembering to move your hand from the bottom to the top.
If the nocturnal cramps happen to you often, I suggest you do these messages also before bed. One trick for avoiding cramps, in winter, is not to use too many blankets, the weight of which can stimulate the cramp.
It then opts for duvets, always hot, but lighter than traditional blankets. It also uses pajamas comfortable and loose fitting. The posture in bed is equally important, so avoid put his stomach. Do you prefer the profile position by bending your knees?
