The smoke contains numerous toxic substances, and it is a dangerous carcinogen, and when it comes to tumors induced by smoking, in addition to lung cancer, we must also consider bladder cancer.
Furthermore, it works greatly increasing the risk of heart disease. Quitting smoking is often a difficult task, but there are some small tricks to follow that can facilitate this difficult experience.
Stop yourself is definitely not easy. Many ex-smokers have made several attempts before being able to stop it completely. The commitment, especially at the beginning, must also be significant because often the former smoker undergoes withdrawal symptoms characterized by anger, cravings and irritability.
Typically, after a few weeks the symptoms fade disappearing altogether. The first objective need to quit smoking is to be aware of the gesture.
Understand if there is stress and eliminate it is the right way to begin this journey. Give an important reason can help us to our goal. There are those who stop to limit the disease, who does not set a bad example to the family: the important thing is that the reason is valid and strong to justify the effort.
Organize distracting activities that keep us busy cannot afford, not to think about the smoke. The sport is definitely a good helper not only does it burn calories, which is important because the former smoker tends to gain weight, but also helps to distract and to keep the body and mind occupied.
In addition to not buy packets of cigarettes you need to avoid environments who smoke or people who have the habit of smoking: indeed, avoiding secondhand smoke tends to reduce the psychological dependence and the desire to smoke involve your family and friends can help avoid any kind of temptation receiving support from family and friends increases the likelihood of quitting smoking permanently and significantly strengthens the motivation.
Regarding the drug therapy, the nicotine replacement help smokers to refrain and relieve symptomatology related to abstinence. Require psychological support by sector specialists can facilitate change and help to strengthen the motivation.
In some cases, group therapy can be helpful; Sharing problems and expectations with other ex-smokers may increase their motivation.
