More and more often we are offered vitamin supplements to improve our arterial and venous circulation, but less and less often we remember that foods are a valuable source of vitamins and nutrients to our cells. A fruit too little known but very versatile and blueberry instead has a lot to offer.
The blueberry and a fruit that comes naturally in summer at high altitudes. It has multiple properties and if used regularly in our diet we can help keep our body healthy and prevent serious diseases. First we need to take advantage of the good weather to go for long walks in the mountains. We take with us a wicker basket.
We collect blueberries, but only ripe berries. Once home we wash the berries thoroughly with fresh water and let’s leave them drain in a colander. To see the benefits we have to eat at least 125 grams of blueberries per day. Let’s put in a bowl and let them with brown sugar and a few drops of lemon.
The Latter is rich in vitamin C helps prevent respiratory diseases. Let macerate the blueberries for a couple of hours. After this time we collect the juice That has created and let’s put it in a dark bottle, the type of beer and we keep in the fridge. We drink it a few tablespoons a day. The fruits instead be consumed in one day. In a few months you will notice less swelling of the legs and greater functionality vein.
