The daily life, with its many commitments, extra work, accounts payable and families increasingly demanding, has become stressful as never before! For this reason it is important to know how to take the moments for themselves, in order to regain your inner balance and relaxation.
First, choose your guinea pig. Roll out a sheet on a bed long enough and let it lie supine. For the success of the massage, the room should be comfortable and should play an almost mystical. Turn out the lights and turn on so many candles to light sufficient. Put music in the background, preferably songs zen, otherwise it will have a good record of chamber music.
Sprinkle the parts to be massaged with lavender oil, but do not overdo it in doses, remember, that the oil is simply to lubricate the skin surface so as not to redere painful friction on the body. Spread it gently, almost stretching the skin, so as to arouse torpor.
Once your “guinea pig” you will be entrusted to you, start to massage by applying pressure with your hands on the very points The points at issue are the shoulders, the lower back and feet, or the accumulation points of stress. Start from the feet, climb up the legs and come back Simulate a vertical movement upward, which will end back down through the shoulders, down the arms.
