The well-being of your body is vital to living a healthy life, free of stress and worry. Already pathogens and environmental do not favor a situation of mental and physical balance. Stress is always inexorably lurking and the frenzy of a life too excited it is the main cause. If then the debilitation physiological stress takes over, the conditions of your body can become worrisome. In this guide we propose some useful tips to nourish yourself in a healthy way.
Nourished responsibly in trying to integrate in a balanced and balanced protein, carbohydrates, fats, vitamins are important but especially for your body. The real substantial nourishment for the well being of your body are the vegetables. Spinach contains iron, important for red blood cells.
Eat plenty of fruits and especially in a diversified manner. That means eating only one type of fruit (only oranges, mandarins, etc. only.) Allows you to assimilate certain types of substances, at the expense of others. You must internalize in your body all kinds of vitamins ABCD, then eat all kinds of fruit (kiwi. bananas, pears, apples, oranges, tangerines, plums, pineapple).
Integrate your diet with multi-vitamins and tonics only if your doctor requests it explicitly, so only if you are suffering from severe energy shortages or lack of vitamins.
For example: if you have undergone a surgical opening, or bleeding, then yes that is the proper administration of iron supplements and other substances that allow you to recover lost values and bring them quickly to normal. Otherwise a proper diet based on fruit and vegetables is, by far, preferable to medicines.
