You have exaggerated with sweets, and the first extra pounds are already beginning to be felt at the sides? Do not resist to a big plate of pasta, but the line is affected? If you want to get in shape, you can try to help a more balanced diet with a few quirks. Which one?
But of course what it comes from nature, with its purifying and slimming herbs. So here prepare herbal teas at home, it will become a pleasure, knowing to do good to your body.
The first step will be to find an herbalist of confidence with which stock up. It will be a good idea to have been available in the pantry various kinds of herbs, so you never run out and can use them at any time. Already on the market you will find the mix of herbs to prepare slimming teas, but may not appeal to everyone.
Precisely, for this reason there will be more beneficial to buy a bag for every type of grass, in order to understand over time what you like and prepare your own custom mixes. Among the herbs are ideal for this type of herbal teas are the horehound, burdock, ash, oak marina, aloe, licorice, star anise, fennel and rooibos.
The herbs mentioned above are all useful, but to prepare herbal teas will need to weigh them and use the right doses. You can vary the ingredients, but you will have to follow the weights recommended by herbalists. If you want to use the ash, for example, you weigh 20 grams.
Thirty grams will be good for both the horehound that for the burdock. Finally, 40 grams of brown seaweed will be sufficient for the preparation. Star anise, fennel and licorice will be used at will: serve to enhance the flavor of the tea, which in itself would be a little bitter.
Use either one of these ingredients, according to your taste. Once you have identified the herbs to use, you will have to thoroughly mix them in a bowl. Then, assuming you prepare a liter of herbal tea (equivalent to 4 cups to be distributed later in the day), it will be sufficient to use 50 grams of product.
Proceed then with the actual preparation of herbal tea bring water to the boil, pour the mix of herbs and simmer for about three minutes then turn off the heat and let the tea stand for about ten minutes. Finally strain the whole with the ‘ help of a strainer.
If you have used one of the three plants that gives a flavor, you will not even need to sweeten the drink, then take it daily for twenty days must, then cease hiring, to rest for the body.
This type of herbal teas calls into a circle the excess fats from the body and requires extra work. If after two weeks off, I feel the need, you can return to take one for another 15 days.