The life of every individual is so precious, and everyone would do anything to make it last as much as possible. You do not need magic to accomplish this, especially since it is the lifestyle that plays a huge role in determining the life expectancy of an individual. In this guide, you will find some tips to live longer.
The most important of all the tips to live longer, is to have a proper diet. Statistics show that 75% of cardiovascular disease, 60% of female cancers and 40% of cancers of the men are linked to nutritional problems. Having a balanced diet is essential to increase longevity. So always buy what is healthy for the body and not the one that looks tasty.
Red wine contains antioxidants. Antioxidants, hunt harmful toxins from the body. They also have the advantage of preventing the free radicals who damage cells. This makes you look younger, as it protects the body from aging. So to live longer, drink even a glass of red wine a day.
Have you ever wondered why those who are happy and optimistic live longer? A research shows that those who have a happier life living seven years half longer than those who are always sad make a small positive change in your daily life often smiling is one of the best tips to live longer.
Physical activity is the best way to keep your mind and body healthy. A healthy body is more likely to live longer. Make some simple exercises daily to improve flexibility, strength, and to be fit. If you have children, take them out and play with them. Yoga is another form of effective exercise that calms the mind, body and soul.
Sleep is an essential part of a healthy lifestyle. The effects of lack of sleep of the body will gradually, year after year. They can be very serious at times. You need to be able to get 7-8 hours of sleep each night. If sleep is a problem looking for a way to fall asleep.
Studies have shown that sex releases certain hormones in the body. These hormones help an individual to cope with the loneliness and depression. And then to live longer, do more sex with your partner. Sex is also the best way to relieve stress and relieve mental tension. I personally think this counsel among the best ever.
