Eye health care should be given daily, avoiding overexertion and fatigue them too with reinforcing the view with the proper nourishment. Here are some important tips to keep them efficient in time and prevent disorders.
The eyes are one of the most delicate organs of our body. Various factors may contribute to their fatigue, so we’ll have to worry about their health, especially when we feel the clear signs of fatigue, such as redness, burning and dryness.
Among the causes of the eyes are considered the elements (sun, wind, cold), lack of sleep, long hours of working in front of the monitor or the view under stress, infections or allergies.
In all these cases, you should consult a doctor or to a specific ophthalmologist, especially when the noise persists. A visit will also be useful to verify the presence of diseases or defects that we can resolve to wear the lenses suitable.
Even frequent headaches and difficulty focusing can be a symptom of eye problems, so we check whether we need to wear glasses or to change the ones we’re already using. A periodical survey is essential to ward off diseases and improve the quality of vision.
The eyes must be protected, especially during the summer season, with the sunglasses that filter the rays of the strongest and most dangerous. The lenses must be of high quality and certified because they might otherwise cause damage in the eyes. The cold and wind can irritate them so protect ourselves with scarves and hats during the winter and hydrate with some drops, even against dryness.
Among the natural ingredients, we can find in these products, we chamomile and calendula, which have anti-inflammatory and soothing. We do not use home-made compounds to be put directly on the eyeball, but let’s just wraps external, or over the closed eyelids: we can give a soothing effect of leaving bags of chamomile flower’s wetlands in this area for a few minutes.
If you spend many hours in front of the monitor rest from time to time the view, at least once an hour, looking away for a few minutes, looking at a distant point at least a few meters. The eyes should be kept, washed and cleaned, removing all traces of makeup and rinsing them with the appropriate solutions that we find in the pharmacy.
To preserve the health of the eyes do gymnastics visual: for a few minutes, a day reinforce the lens fixing a near object and then one very far, repeating these several times Let’s enough rest sleeping on a sufficient number of hours and by taking moments when set natural landscapes and relaxing benefits also to relax the mind.
Foods that strengthen the view are numerous. Among them, we recall the fruits and vegetables of yellow and orange, which contains vitamin A, C and E.
Blueberries contain substances good for the prevention and treatment of many diseases of the eye, is equally useful lutein, which is contained in egg yolk. Among the most damaging habits that we view as smoking, remind you also to pay attention to controlling blood pressure.
