The gums become irritated easily: just a drink or a bite too hot a little awkward for a sandwich, the swelling does not take long to be felt. So here’s some advice for mild massage that will keep your gums in shape.
Every evening, after completing the cleaning of the teeth, do a massage the gums with your tongue from right to left and then from left to right in the upper arch, first inside then outside. Every day rubs the teeth, one to one, and the gum with the fingertip of the index.
Rub the gums and teeth with fresh spinach leaves, at least twice a day. Then with the lemon juice, run the brush strokes on the gums. Finally massaging the gums with slices of apple, even the best bite the apple (leaving the peel) is used to maintain very strong.
To remove calculus is useful to the rinse with water and apple cider vinegar. Finally, there are many herbs that are revealed the excellent cosmetic care of teeth and gums: bleach, disinfect, deodorize, refresh.
Here’s a list of herbs to prepare fine teas to the oral cavity: bay leaf, basil, chamomile, cornflower, mulberry, mauve, mint and celery.
