Very often it happens that you do not have much time to devote to themselves to treat their physical fitness: work, home, children, family, shopping, etc. are just some of the topics that will propel you whenever deleterious to postpone the gym membership . But an easy way to keep fit there…
Have you ever thought that going to work can be a great way to stay in shape? It seems strange perhaps, but at the end of life are a few small details and a bit of good will to improve yourself and your lifestyle. First of all it is better not to wear high-heeled shoes (or at least uncomfortable) if you intend to follow this advice.
So wear shoes, or anyway with a heel not “invasive” in such a way as not to get to work with his feet fratumati. Same goes for the clothing. If you go to work with the car, leave at least a couple of blocks away from office and walk, but if you are traveling by bus, get off one or two stops early and walk.
If you have the ability to use a bike, then you can come to work directly in the saddle to this profit would also not use the lift and climb up to the useful floor walk. If you enjoy a real lunch break, take advantage of this time for a walk with colleagues or to jump in at the gym! The physical effort larger, in this case, is to start!
