Doing gymnastics it is very helpful to health. In the guide that I propose today is a guideline to perform exercises in order to strengthen all the muscles of the chest, back and keep the spine supple. Put in place immediately!
Standing position, facing a wall, arms bent, elbows out, palms forward, keeping the body rigid and heels on the ground, go to the wall and lean against it with your hands while keeping your elbows out and push three or four times.
Return to the starting position. During operation, do not lift your heels off the floor and keep your back straight and the abdominal wall. Repeat the exercise 4 or 5 times. It’s very useful for scapular winging and strengthens the muscles of the chest and arms.
On your knees, hands on the ground, bring the left arm forward and lifting it by holding it at the same time, raise your right leg stretched back. Place your left hand and right knee on the ground a little further and advance alternating limbs. It’s way of walking “four legs” used to balance and strengthen the muscles of the back and shoulders. Continue for 3 or 4 minutes.
Prone position, arms bent, rest your hands close to his armpits; keeping your arms and lift your torso breathing. Return to the starting position while exhaling. Repeat this exercise six times. The exercise tones the muscles of the back and corrects lumbar kyphosis.
Also in the prone position, legs and feet thesis, arms stretched over his head, inhale while lifting the torso and legs, forming an arc. Return to the starting position while exhaling and repeat six times. This exercise tones the muscles and corrects the kyphosis total.
