Behind a healthy mouth and a smile without imperfections, there is always a correct and proper oral hygiene. With the progress of dental practices have been developed cures and treatments that can combat the onset of dental disease, but to prevent or at least limit the possibility of contracting certain disorders, it is essential to proper cooperation between dentist and patient.
This collaboration consists of the specific information that a professional can give and the scrupulous observance of the instructions from the patient. In this, guides are examined in detail the steps for cleaning the most effective of the oral cavity, which must be combined with regular dental visits.
The cleaning of the oral cavity should be carried out after every meal and more thoroughly at least once a day, preferably at bedtime, as is usually the longest interval between a meal and each other.
It is necessary to remove food residues appropriately, but it is equally essential to combat the formation of bacterial plaque, which is a very complex deposit of bacteria that firmly adheres to the tooth and which is at the origin of most of the most common pathologies.
The toothbrush is an essential tool to remove plaque and food debris from the tooth surfaces of which there are various types, which differ in size, shape, hardness and length of the bristles, or for the arrangement of tufts of bristles. As a general rule, you should keep in mind that it is not advisable to use the same toothbrush for more than two and a half months, since during this period, the shape of the tips of the bristle’s change, and this change reduces the ability of the brush to eliminate the plaque.
Many people do usually long horizontal strokes to clean their teeth, not knowing that this type of brushing is incorrect and can cause gum disease and dental applications. A maneuver of improper cleaning cannot only traumatize the gums and teeth but if prolonged, may even provide recessions.
As well as also an excessive pressure during brushing can cause widespread dental abrasion with as well very deleterious effects over time. To remove plaque from all tooth surfaces in a set of teeth with no special features, it takes about 4 or 5 minutes, and initially, it is advisable to use a toothbrush without toothpaste and dry, or to allow the bristles to best carry out their action of disintegration of the bacteria.
The Bass technique of brushing is a maneuver that is particularly effective when, for anatomical conformation, the gingival surface is not at the same level of the tooth surface. It consists in tilt the head of the toothbrush at 45° to the edge of the gum, so that you can feel the bristles penetrate into the gingival sulcus, and then, pressing lightly, to take short circular motions, like a massage.
The toothpaste should be used in cleaning ” fast ” after every meal and after careful brushing with a toothbrush dry run once a day. The action of toothpaste is needed to clean, deodorize and freshen the mouth, polished teeth and provide some important active ingredients to the tooth surfaces.
Since toothpaste and toothbrush cannot reach and properly clean the interdental spaces, you must use other tools to remove plaque from these areas, such as tape or floss the choice of the appropriate instrument depends mainly on the width of the spaces.
The wire floss is made from numerous nylon filaments twisted together and possibly coated with a layer of wax, while instead the tape is a monofilament plate, with a thin layer of wax, and is used to clean the interdental spaces very tight I finally mouthwashes can provide different substances useful for plaque control in cases in which the mechanical cleaning is impossible and is ineffective and / or inadequate.