Walking is a simple and spontaneous, but not always maintain a good walking posture, since it is simple to indulge in vices and defects. Walking correctly is difficult, but this guide reveals tricks to do it in the best way and avoid postural problems.
First, you must know that walking in the correct way does not mean walking straight and undaunted as might be made of wood. Our muscles have a certain elasticity, and this should always be maintained and even highlighted in our daily walks to look as natural as possible.
To walk properly do not keep your back straight too, but satisfy the correct posture of our body. To do so, it might be advisable to do exercises to loosen up our muscles, which are always too tight and transmit voltage to another as we stroll.
It started to loosen the muscles in the arms and rotate them one at a time, forwards and backwards dissolve the arms will help you tremendously. Then start walking, without thinking too many left arms must go on simultaneously with the right foot and vice versa, but this has to pick absolutely natural and never forced.
