Everyone would like a physical impeccable but unfortunately, there is no magic wand to get in shape! Usually, to get results, you have to take into account a little hard work, some sacrifice and a lifestyle slightly less lazy than we like.
Eliminate fat from your diet. Fats and sugars are already present in foods considered healthy enough, so avoid overloading your diet. Rather than try to integrate it with vitamins and minerals. Eat plenty of vegetables at the beginning of meals is a good way to appease the sense of hunger immediately and not give in to the temptations of the table.
It important to eliminate carbohydrates such as bread, pasta and desserts in the evening for dinner, and they, if consumed before going to bed, do not have the time to be metabolized by the body and then turn into fat. As for the other meals, you should separate the carbohydrates from protein.
In this way, the permanence in the stomach is reduced and the waste will be removed more quickly. Also drink plenty of water is important! You should drink 2 liters every day.
Increase regular physical activity is essential! No matter how much: try to increase what you do now, but the important thing is consistency. For those who did not at all, simply find half an hour to do a brisk walking every day, to see a change.
Conversely, making changes to things you do every day, such as park your car further away from the office, do not take the elevator and take the stairs, or try to use the bike, as well as do well to you, is good environment.
Anything will do, just make the move. Be careful though, because physical activity should be practiced without excessive effort, to prevent damage to the muscles, and in a prolonged manner over time to maintain the shape.
The psychological factor is crucial! Keep motivation high! If you want to get back into shape should not desist weigh yourself at least once a week, because you keep your weight under control and see the improvements, will help you not to give up.
Do not weigh yourself every day, because it can become an obsession, and it should be a reward for the efforts you have made the only real secret, as already mentioned, is the patience and, day after day, you will be able to build a lifestyle that will allow you to get back, but more importantly, keep in shape!
