Many people are wondering how to lose weight, while others are wondering how to gain weight, there are two interesting aspects of both. In this guide we will try to accommodate those who are not satisfied and want to gain weight even further. So the question we ask in this guide is: how to gain weight?
Before starting to talk about this subject, I would like to make an introduction: who wants to gain weight can be greased, but there is always need special attention to their health, which must not be missed.
It should also be pointed out that gaining weight is not the same to take medication and / or to eat as much fast food, or whatever eat a high amount of products such as potato chips, chocolate, and other similar.
Well, having said that, we can continue. Gaining weight means gaining muscle mass and not as we said before, take drugs and / or large amounts of food. So to start, the first suggestion is to introduce a quantity of carbohydrates between 50% and 55% of total energy trying to limit your daily intake.
Another tip is to limit to 5 g. daily hydrogenated fatty acids, contained within ice cream, candy, and other baked goods, is recommended not to take a lot of sugar, thinking of gaining weight.
The third and final piece of advice, though no less important than the previous ones, is to eat fruits and vegetables and do not neglect physical activity, thinking of limiting the energy burned, and so do not lose weight.
