Summer comes and with the increase in temperature also increases the pressure drop. The heat is one of the greatest enemies of blood pressure. If the pressure drops are not chronically with a healthy diet and some care in addition you can easily counter.
Control. If the pressure drops are sporadic and are not tied to a strong anemia, can be corrected simply by taking the right foods. In any case, you have to advance you see a doctor and rule out possible causes joint to serious health problems. A good value for the pressure is 120 for the maximum and 80 for the minimum.
Make supplies. Once it is determined that the low pressure is chronic in nature and went to the greengrocer stock up on fruit and vegetables. Often the mineral salts contained in foods of vegetable nature are not enough, better fill your fridge with salt supplements.
You can find them easily in the department “drinks” at the supermarket. Like best those rich in potassium and magnesium. Try to always leave the house with a fresh bottle of one of these supplements, especially if you go to the sea.
Good habits at sea avoids exposure to the sun during the most critical and wearing a cap or a bandana to be placed just below the neck. Keep the bandana who enjoys the moist shady places can carry with you, in addition to fresh saline supplement, also liquorice Avoid alcoholic who enjoys tonic beverages such as coffee and vasorestrittori.
If the salt is generally not recommended for those suffering from low blood pressure can be a good “remedy” The important thing is not to exceed the daily dose that corresponds to a total of about a teaspoon a day.
