High levels of triglycerides in the blood increase the risk of cardiovascular disease and often go in tandem with the bad cholesterol (called HDL) high, encouraging the development of diabetes and high blood pressure. A viable drug therapy may be necessary, but often enough to change your lifestyle to see a marked improvement already. Let’s see how.
Changing your diet. You must reduce the total daily calorie intake and lose weight. Only losing weight can also reduce the level of triglycerides that are nothing if not excess calories. Make a calculation of your ideal body mass index and put on a diet trying to get close as possible to that value.
Reduce the overall consumption of simple sugars and complex sugars prefer slow digestibility like pasta. Remember that keeping sugars under control, rather than fat, it is really crucial. Avoid as much as possible to consume exotic fruits, such as bananas and pineapples that are known to favor the production of triglycerides.
Eat more fiber and more legumes that are able to monitor the absorption of fat from the intestine and especially the fish, which performs the vital function of lowering the triglyceride level and is good for the heart. Make sport: the physical movement not only helps you lose weight but also allows the muscles to burn excess calories and so the same triglycerides.
