Surya Namaskara (Sun Salutation) is a yoga exercise that moves the 95% of the muscles. It is a line of changes resulting from the asanas of Hatha Yoga. Of Hindu origin, is a ritual to greet God Surya, the sun god of the Hindus. Since Surya Namaskara full of energy all the muscles, it’s better to do it right away in the morning.
Starting position: on your yoga mat or a carpet, feet closed, hands clasped in front of chest, elbows down towards the earth. Exhale. Inhale as you bring your hands locked high over your head, as if I were a candle. Look forward. Exhale and bend your body forward touching your toes with your hands and bringing the head as close as possible to your legs.
Breathing always with his hands near his feet, stretch the leg-right of back, dorsum of the foot behind the stomach, raises the torment up. Exhale brings the left leg near the right leg, feet together, form a board.
Keep your spine and legs in a upright position and put your weight on your hands and feet. The Keep breath, lower your knees, chest and forehead, keep in page. Are also forming a curve, even to the toes.
Breathing stretched forward and bend the neck back, looking up. Keep your arms extended and straight. Breathing out, bring up the hips and buttocks, forming a triangle with the body. Head and chest down, his hands forward.
Breathing brings forward your leg to the right, as in the 4th position. Keep the right foot to the left along the carpet on the floor. Bring your chin up looking at the sun. Exhale as your body bent forward touching your feet with your hands by transporting the head as close as possible to your legs.
Inhale and stretch your arms in front of your body bringing them above your head, the shape of a candle. Slowly bent to the left bringing hands back, forming an angle of 90 degrees. I always look up at the sky. Here comes the final position lying down with right hands down. And the starting position, repeat the exercise with the other leg.
