In the guide that will propose today you can find all the information in order to perform simple gymnastic exercises at home and at any time, in order to maintain the agility of your body. It important to exercise regularly. What are you waiting for? Get started now!
Stand with your feet together, hands resting on a stand, bend your knees and shifting your weight to the left then to the center, to the right and upward perform a complete circle. Then return to the starting position. Repeat the exercise 6 times on both sides. Then still standing, his hands resting on a stand, legs apart, bend your knees slightly (your back should remain straight) and hold the position for a few seconds.
Then bend your knees completely, push forward rising on his toes, return to the middle position with his feet on the ground and then to that of departure. Repeat 5 times. After completing these exercises with push ups, shake some legs to relax the muscles well. Now standing position, legs together, arms folded.
Slightly bending the knees rotate outward and return to starting position. Repeat 8 times. This exercise is very useful, because it helps to correct the valgus knees.
Finally standing position, arms along the body, legs together, bend your knees rising up on his toes and bringing your arms outstretched, holding the position bouncing on his toes and simultaneously swing your arms back and forth. Return to the starting position, shake your legs to relax them and repeat the exercise 3 or 4 times.
