The back problems are so common that most people have experienced this disorder. Usually it is a moment of awareness that something is wrong in their posture, followed by a block of all muscles neighbors, if not the entire body. The sequence of movements in this guide is recommended for spasms on muscles of the lower back.
In the presence of a muscle spasm, transferred part of the weight of your body from the legs to the arms, leaning and pushing on a flat surface. If spasm occurs when you are sitting, I can go to 2. Breathe deeply. It is likely to be primarily interested in one side of the back and the muscles closest to contract to support from: to find out which side most contract move the pelvis from left to right.
Put yourself on all fours slowly, stretch the leg of the affected side and turn the rest of the body gently to the floor. Bend the opposite knee toward your chest to the leg extended. Keep the arm along the body and turn your head on the same side. Rest and help to further relax the back muscles retracting your abdomen and imagine that your body is compressed by the force of gravity.
When you feel relaxed, return to the position of the step 2, and rest again slowly drop to your knees, supporting you in a cabinet. If you encounter a spasm, return to the previous position for a few minutes Rise, pulling on one leg at a time, and stop standing with your knees slightly bent Squeeze your abdominal muscles as much as possible Do not feel defeated if you feel some pain on your back has improved more than you think.
