Hypertension is a very common problem, caused by both genetic predispositions, either by bad habits. Suffering from high blood pressure is risky to human health, can be the basis of serious consequences, a hypertensive should always have under control the value of their blood pressure. In this guide, I will explain in a few steps how to control hypertension.
You have high blood pressure when blood-pressure readings exceed those minimum and maximum physiological, respectively 80 and 120 mmHg. The hyperextension is so mild to values than 99/159, is serious about 120/180. The first step to do, to avoid having to raise the blood pressure value, you change your eating habits.
Since the hypertension caused by a high volume of blood, any food that can help retain fluid must be considered as food, which is unsafe. Let’s start with the basics: salt. The salt retains water and thus increases the volume in the blood. We must limit or eliminate altogether the addition to the meal. As a replacement, to flavor foods, can be used as spice.
Other foods to eliminate are, at this point, the sausages, but even the foods to fats. It must keep firmly under control also the body weight, since in most of the cases, hypertension and obesity go arm in the arm. Even spirits and coffee contribute to nourish your blood pressure.
You have to look also to avoid climatic stress and emotional. The pressure increases with the cold, and at high altitudes; It should remember that when the external pressure of the air is low, the body tends to counterbalance by raising’s own. The hypertensive must absolutely avoid pushing in the high mountains. Aid must moreover, that, limit the stress, the anxieties and concerns that increase pressure, of very and very quickly.
In severe cases of high blood pressure your doctor prescribes antihypertensive taken every day should inform him after the first week of the effects and have determined, as there may be side effects.
That way, your doctor may prescribe the optimal dose to the needs of the person you do not absolutely have to “prove” tablets prescribed to others, on the advice of friends must also frequently measure the value of their pressure, especially in situations “at risk” ( after big binge, after great stress, high in the mountains).