Bad breath can really become a problem if it affects the relationships of the people around you, how many times have you heard people away? How many times someone offered you a mint in a very discreet way, leaving you to guess that the reason for your bad breath?
If these are common situations for you, know that with this guide, you will learn all the ways to combat halitosis, and to return to feel sure of yourself and ready to face any situation with complete freedom. But remember that you will need to repeat these procedures regularly, Make them healthy habits! Are you ready? Good work!
The first thing to do is ask the help of experts. Reserve a consultation with your dentist of trust: it can remove tooth decay, teeth cleaning to do useful: it can be annoying, but you’ll see that the result certainly will not disappoint! And listen to all his advice, without being afraid to ask any questions you want.
If, after treatment in below, your bad breath persists, it would be better than booking a consultation with your doctor: bad breath often comes from a poor hygiene of the oral cavity (mouth), but can also be a sign of gum inflamed, diabetes mellitus, but also tonsillitis, kidney failure, sinusitis and, in severe cases, cancer of the oral cavity and throat. A visit will clarify any doubt!
Every day remembered to brush your teeth after breakfast, before going to sleep and after meals. It would be better to buy an electric toothbrush, since it is able to thoroughly clean all the interstices between the teeth.
But, if you opt for the regular toothbrush, you have to clean your teeth are not on top, but also on the sides coming in with the bristles inside the teeth and making a movement from bottom to top in a circular motion.
Clean your tongue, and choose a toothpaste for you: if the dentist has diagnosed your gingivitis, buy a special toothpaste to the gums weak, and choose a toothbrush with soft bristles.
Make to floss your new valuable ally! This tool, which is used in the spaces between the teeth, to remove any deposits that very often the toothbrush cannot reach.
After you brush your teeth, or just during the day, use an antibacterial mouthwash: there are many on the market, choose the one you prefer! Having adopted these precautions for some time and have made a visit to the dentist, you should have finally solved your problem.
Remember to always bring some mints (preferably sugar-free), breath freshener during the day, and drink plenty of water. And now, you can live with more freedom, no longer have this concern!
