10% of the Western population suffers from it: is constipation, which is a malfunction of the intestine that leads to evacuations difficult, do not suffice or do not frequent. The reasons are various, such as nutrition, lack of physical activity, stress. Working on these factors you can find the right harmony.
The power supply is the first factor to keep in check. You have to consume lots of vegetables and fruits, foods that contain the highest amount of fiber. But the fibers alone are not enough, you need to drink plenty of fluids (at least 2 l), such as water, herbal teas, tea (avoid sugary juices and soft drinks).
Also at the table should never be in a hurry so I recommend you eat slowly and above all to avoid the irregularity in meals, such as skipping breakfast or lunch.
Physical activity is very important in general, but especially for those suffering from constipation. The activity must be of medium intensity for effect, then dedicate yourself as a daily walk that lasts for at least 1 hour, or to more vigorous activities such as swimming, cycling, running, aerobics.
Those who are stressed or emotional is more prone to this disorder Haste and stress for example, alter the Motivita intestine. So let us devote more time to ourselves carving out quiet time or dedicating ourselves to some relaxing hobby. An effective way to prendererci care of us has to make a massage the belly.
Lie down on the bed on her back, appaggiate the palm of the hand on the abdomen and draw clockwise circles 4 initially lightly and then increasing more and more pressure Make another circle in the same direction but only by pressing with your fingertips Finally prick the skin of the whole area between the index finger and thumb.
