The “weight” is a given individual and is to indicate the most suitable body weight to maintain a state of good health. You have to keep in mind that it is an extremely approximate because many of the most popular methods do not take into account a very important data such as wrist circumference, ie the size of your frame. Much of your physiognomy may be decided from you, but other factors, such as the size of the bones, have been already decided.
Calculation of ideal weight according to Bernhardt. It’s the least used method because it is “more complicated” to calculate. Do not worry, you just need a calculator and 2 minutes. Get a tape measure, possibly as a seamstress uses a flexible model, and measure your height and circumference of your chest, pinned these two dimensions in centimeters.
Grab a calculator and prepared to do this little sum: your height * the chest circumference / 240 For example, if 1.69 is high and my chest is around 90 of the operation will be: 169 * 90/240 = 63 kg.
Calculation of ideal weight according to Broca and variants. This method is very restrictive, since it takes no account of a determining factor: the circumference bone. In any case, the thing to do is very simple. Simply subtract your height (in centimeters) the value of 100.
If you have a height of 1.70 m body then do “170-100 = 70”. This method involves two variants. If you’re a man you just do: (Height – 100) – 5% (Height – 100). For women, the situation is more or less the same, the only difference is that the amount to be subtracted is 104. In the case of a tall man 1.70 m, we will have, for example: 170-100 = 70 – (5% of 70) = 66.5
Body Mass Index The body mass index is still at the center of a heated debate, so I’ll remind you that the data, you’ll get out and that you have already obtained from the above formulas are only estimates.
To calculate the body mass index, you simply divide your weight (in kg) by your height (in meters) squared. For example: 67 kg / 1.69 ^ 2 = 23.5 To find out the meaning of this figure there are online.
Bone structure and physiological constitution. An important factor to keep in mind is that the skeleton. Many people have thick bones and pretend they reach the weight of another skeleton with thinner is not conceivable. That’s why, for many, the method Bernhardt is closer to reality.
To get an idea about the type of your bones take the metro, and calculates the circumference misurane: body height / wrist circumference. To decrypt the result, there are two parameters to be taken into account, one for men and one for women.
