If you are one of those people whose work is based solely on the use of continuous computer, you must follow the rules to be easy on your view. Unfortunately, the continued use of the computer in the long run, it could cause damage. There are professions that require irreparably having to stand to the computer to an all-time high, it is necessary to deviate from time to time, even for a few minutes, so that the view to rest a moment.
Needless to make heroes and try to read pages written in lowercase. Use the option that allows you to enlarge the font. Click on View, then Zoom and increased the size of the page, so that you will be able to read without straining too much. From time to time (at least every hour), rest your eyes momentarily disconnecting you from your monitor.
Walking around the room for a moment, Look out the window and look at other things for about 5 or 6 minutes. The pupil will rest and then you can go back to work.
Try to provide for the lighting of your computer in an appropriate manner. Take care to place a lamp next to your monitor and located in such a way that your view not toils much. The illumination of the monitor, much developed, it damages your eyesight then change the brightness and contrast of your monitor.
Do this until you find the brightness that suits your eyesight? If you work in the office and are equipped with old monitors demand that will be exchanged for a new model. LCD monitors are much higher quality and allow you to not be bothered too greatly in reading.
If you wear eyeglasses and at the same time also suffer from presbyopia, prepare yourselves trusted optician, glasses with progressive lenses. You will avoid constantly switch between glasses for myopia and those for a closer look.
Try to use a browser that will ensure optimal speed is not pleasant to wait for the opening of a screen for long minutes and see a blank page. It would certainly do well to your eyes!
Finally, there are programs like Dim Screen, which will automatically regulate the brightness of the monitor depending on the specific times of the day. Do not position yourself too close to the screen would be the optimal distance of 60-80 centimeters.