This technique stretches all the muscles of the back of the muscle fibers by sliding one over the other, helping to clear the accumulation of toxins within the muscles. Encourages a consistent flow of blood to all the muscles of the back and free of any stiffness in the spine.
Place your right hand on the right side and the left on the left shoulder blade. Do slowly drop your weight on your hands, stretching in a criss-cross. Been so, counting to three. And let you change position, so that the right hand is on the left side and the left is on the right shoulder blade.
Lean to the stretch and count to three. Leaving his right hand on his left side, place the other under your rib cage on the right. Drop the weight on stretching. Counted to three. Move the right hand to the right side and you will cross the left, to keep the rib cage on the left.
Take weight. Been so for a count of three, and then left. Now cross your arms to waist height of your partner, putting his hands on the body, pointing in opposite directions and push away from the column. Stretches and remain so for a count of three, and then let the press.
