Digestion is a very important process of our body and when not working properly, determines a considerable amount of discomfort to the person concerned. So, with these lines, I want to suggest you some advice in order to preserve your digestive system healthy and always working.
When digestion begins to bear some noise, they occur in the body in the round, just remember that with this process, the body absorbs all the substances it needs to function properly. So, since the body fails fully to assimilate, suffers in its entirety. And the stomach is added to the headaches, dizziness, feelings of weakness, lack of concentration.
The digestive system suffers from all the psychophysical stress to which we encounter but, above all, the type of power supply to which we are subject. The secrets to preserve its proper functionality reside in relaxing the mind and body and a healthy balanced diet.
To relax the mind and body, there are several techniques and physical exercises ranging from yoga to simple walk in the mountains, or simply in a park. In addition, substances such as calendula, chamomile, valerian, fennel, exert this action on the nerves and relaxing and beneficial to the digestive system.
In the shops appropriate, moreover, it is also possible to find natural soothing ointments to be applied locally by means of massage.
Regarding eating habits, which, basically, are the bases of the normal functioning of the body, these reside, more than anything else, the quality of the food you take should always avoid fried foods, foods high in fat and acid substances and irritants, such as pepper, caffeine and many spices.
It must also limit dairy products, not eliminate them entirely, sweets and excess carbohydrates, which tend to ferment and swell. It ‘s always good to consume plenty of fruits and vegetables, being careful to eat between meals and before consuming the cooked vegetables, to avoid fermentation processes. Another caution to be taken resides in chewing very slowly (to avoid swallowing air! ) and prefer steaming, as well as drink plenty of water, always without food.
